In the best of weather and with motivated ladies we started this years interval and running technique course!
We talked about the perfect stride, running economy, frequency and rythm! And then of course we ran! Intervals uphill and tried to keep all information in our heads!!! Great improvements already the first day!!! Well done ladies!!!
Next week we meet 19.30 by the Binerbrücke to learn to breath…basics you might think.
Your fitness coach in Zermatt 