Could complete my very easy and realistic week goal of two trainings a little bit last minute yesterday…
Did intervals for an hour and tried spotifys running playlist. It somehow feels how fast you run and choose songs in the same tempo. I love to run in the same tempo as music, so much easier, but the music was unfortunately not so motivating as i had hoped..so i went back to one of my favourites, running high tempo, and then i flew with light feet again!
The intervals i did was:
4min just under the lactate threshold
4min walking fast to recover
Repeat 6-8times
Your fitness coach in Zermatt 