Today exercise and post is coming awfully late, sorry about that. I have had another cool day with training in the morning and then coffee break and shopping with Caroline. She bought new ski boots and 11.50 we took the sunegga train up on the mountain. Not the best weather for a first ski day, but we anyway went straight to Chez Vrony for lunch. Hehe…that’s how we do it! Then we took one more ride and then down with the train to the village where the snowfall was just increasing by every minute.
Will continue to snow until tomorrow midday and then I guess it will be crazy busy up the mountain with heaps of people who wants fresh 50cm powder!
And, todays exercise is a favourite, who can resist a well trained back???
Rotator cuff (gives you nice shoulders and helps you with your posture)
- Tense your core and keep shoulders together, 90 degrees in the elbow joint
- Keep the same angle in the elbow but move your upper arms out from the body
- Rotate your underarms up, still with the shoulders pressed together
- Return to start position by doing the movements backwards
Your fitness coach in Zermatt 