Personal training, Group training, Nutrition and Massage in Zermatt
Here is what I have been working on the last few weeks when i have had 15 minutes free time 😉 A new homepage for STEIL IST GEIL! Go and check it out! It is in english and german, a messy mix, hope you find that ok…
click on the picture to get to the homepage :
A few pics from the morning run. the technique post will come later. If you have pics you are very welcome to send them to info@happitraining.com
Many earlybirds waiting to get going=)
Was supposed to be a great selfie but we ran to fast…have to practise this a bit more…
Finally on the flat counting strides
catching our breath
practising up and down hill running
and a couple of team pics after the run!!! 
THANK YOU FOR COMING!!!
And for all of you locals who would also like to get better at running, I will do the interval and running technique course this summer again. 7 weeks, every thursday evening! Check the homepage out later this week for more info!
You can of course also book a personal training hour and get private and individual programs and tips to improve your running skills!
Contact me on info@happitraining.com
Heellooo from my lazy bubble!
My body is on holiday, I have slept until 9 o’clock two mornings in a row and if nothing special happens I easily stay in my pajama until after lunch…nice and a little bit frustrating at the same time. Today I was lucky, Andreas called and suggested a coffee in the village and since I had been in front of the computer for an hour trying to work (without success) I quick got dressed and packed the computer and went down to the village.
Now Andreas left me to myself and I will try to make new flyers and some other jobs done. Easier said than done! But I already did something that I have been thinking to do for a long time. I ordered the Lactate Scout+ which means that I can soon do more advanced tests in the gym. I really look forward to be able to get a even better picture of my clients physical condition, with one more parameter full of information. So if you feel like testing your physical capacity and get ideas and help of how to take your training further, book a lactate test with me!
Over and out for now!
Oh my god what an evening! I have headache from watching this Felix Baumgartner jumping from space. Thank glad it all went well!
After writing this I have to have a shower and recover with a book or something a lot less exciting.
Has been a busy sunday today with planning, meetings and some training for myself. First some strength with the kids and then a short bike tour in the afternoon together with Demian. And tomorrow I already start the Mama+Baby Kraft Training=) Why wait when you can start already tomorrow! So if you know someone with a baby or someone who is pregnant, let her know about Monday mornings 8.45 in the Triftbachhalle=) I made this flyer but it is not all finished yet, have to get help with translation.
This flyer can also be found under Zermatt Movement in the menu above.
Now shower! See you tomorrow!
The kids in Zermatt eat lunch at home, very different from in Sweden where we get food in school. Anyhow, they have a 2 hour break every lunch, and since Demian had problems to find time to train the oldest kids in the ski team I suggested him to train on the lunch break every now and then. In that way he can focus on their development and ensure them to get exercises for their age and ability.
Last week I was responsible for the training and we performed a heavy strength class with lots of cardio. Ten exercises with short break and mostly only body weight. Time flew away and I could see they liked the concept. 10-15 minutes warm up, 30 min strength, 10-15 minutes cool down. Perfect=)
Will try to put some pictures and explanations in the blog in the nearest future!
After a morning in the paper recycle container with these two i am now preparing the training for the skiers:) todays focus is endurance! Intervals with high intensity and short break, plus more interval training by playing football:)
Afterwards i think i will be pretty dead, being with children is so much fun but MAN does it take a lot of energy! So home for a nap, snack and office and preparations for tomorrows pt class!
Sometimes I feel that I would need a PT myself. Someone who pushes me to take the fight, suffer the pain and take me a bit further. Even though my job is all about training, and giving massage is also pretty exhausting, the quality of my work outs are pretty bad. A few repetitions here, a few repetitions there, a rush there to make my client run faster and one interval every now and then to feel how difficult it is for the client…
And after a PT class I seldom feel like training myself..so, it has to happen BEFORE the class..(note to myself)
Today however, I went biking up to the embankment! 40min in a nice tempo and then down again..one hour training, doesn’t have to be more complicated than that (note to myself 2…and to all of you who read, don’t make it complicated)
Your fitness coach in Zermatt 